Showing posts with label 300K. Show all posts
Showing posts with label 300K. Show all posts

Tuesday, May 5, 2009

DC Randonneurs Warrenton 300K

Cue Sheet
Results

Bill Beck's Photos
Ed Felker's Photos and Ride Report
Maile's Photos

Short Version
191.04 miles, 16.6 rolling average, 13:08 total elapsed time. Great route, well run, and the weather even played far more nicely than predicted.

Long Version
I'll mercifully gloss over the hell-on-earth that was my 8 hour+ drive from Pittsburgh to the ride start, and focus on the good stuff.

This was my first ride with the DC Randonneurs, at least at one of their rides. I had ridden with many of them in last year's Eastern PA series, so was confident that the hospitality would be warm and the route interesting; I was not in any way disappointed on either count. Maile and Lane put together a great brevet, and I enjoyed myself wholeheartedly.

As per usual, my eyes popped open 5 minutes before the alarm went off the morning of the ride. The usual morning ablutions, and a couple cups of coffee later, and I was more-or-less ready to face the prospect of almost 200 miles in utterly unfamiliar territory. Maile had set out a nice spread with bagels, fruit, and assorted sundries; Lane, the other organizer, was mysteriously absent. *cough*secret controle*cough* I signed in, including my age (32), which provoked cries of "He's just a baby! He still has milk on his breath!" and suchlike vile calumnies. That's okay; I was taught to respect my elders, so took the abuse with a patient smile, and didn't ONCE utter the words "codger" or "crone". ;-)

As the group assembled outside, I was happy to see another recumbent rider: Jim Lehman(apologies if I've misspelt your name, Jim!) was there with a lovely Tour Easy, decked out with all the trimmings. A couple of tandems (including familiar faces Ed and Mary) and a bunch of traditional damond frames rounded out the complement of roughly 30 riders. After a few cautionary words from Maile ("Don't even HINT about using a bathroom at the Aroda store!") and we were off.

It was a strong start; Ed and Mary got things off on the right foot with a strong pull of the group through the not-so-secret controle and to the beginning of the rollers; then, the usual dissolution of the group occurred, and we ended up with half-a-dozen riders in the fast group kicking up our heels on the way to the climb up Old Rag and the first controle at the Syria Mercantile. Mark, Rudy, Lisa, Bill, Q, Patrick, and myself kept up a fairly fast pace; we arrived at the store with an average over 17 mph, which was pretty good for almost 100K before the first stop. (Actually, there was one brief stop; Q's tailight had ceased to work As A Tailight Should, so I pulled my tertiary tail light off the back of my helmet and gave it to him, so as to avoid a DQ on his part.)

From the first controle, we fragmented a bit more, although the fast group was never more than about 30 minutes apart at any given time. Bill ended up with a flat just out of the controle; Patrick and I played leapfrog for pretty much the next 200 km, usually a few minutes behind Rudy, Mark, Lisa, and Q.

In a lot of ways, it was an uneventful ride; no mechanicals, no unfortunate wildlife interactions, no assertions by the undereducated and over-horsepowered that I belonged off the road, etc. In a lot of other ways, it was an almost perfect ride; the weather was pleasant, the roads were smooth, and I had congenial company and peaceful solitude in equal measures.

I doff my chapeau to Maile, Lane, and the other volunteers for a lovely event. I can't imagine a better introduction to riding with the DC Randonneurs, and I'm looking forward to the 400 and 600 with great anticipation.


Lessons Learned
  1. CHECK YOUR BREVET CARD. I did the entire ride as Mark Vinette, and he as Dan Blumenfeld; apparently, from the moment we collected our cards, we had the wrong ones. Oops. Thankfully, Maile and Bill were willing and able to correct the goof, or I would have racked up my first DQ due to a totally preventable mistake at the ride start.
  2. One should make a point of arranging cue sheet holders and lights to read said cue sheets BEFORE starting the ride. Thanks go out to Ed for the spare binder clip (even though I ended up tucking the sheet inside my über-cool reflective vest for the duration...)
  3. I had experimented with on-bike nutrition for this ride. Heed, Endurolytes, Gu packs, and some peanut butter crackers sounded remarkably like a balanced diet, rich in the vitamins and nutrients that a growing randonneur needs. It worked quite well...for the first 100 miles or so. Over the next ten miles or so, I found myself engaged in a slow and surreptitious border crossing into the Kingdom Of Bonk, and, by the end of the first 200K, I was in less than stellar shape. Fortunately, I never bonked completely, and a club sandwich dripping with bacon and mayo was just the ticket to perk me up for the last 50 miles or so. It's amazing how carnivorous I become after the first 8000 calories burnt...
  4. Virginia horse country is purty, and lots of fun in which to ride. :-)
  5. For the first time, I neglected to do a "virtual ride" in advance by mapping the route online; while it worked out okay this time, I think that was due more to the quality of the cue sheet. I was definitely feeling a bit uncomfortable at times, as I really had no idea where I was in relation to anything else.

Thursday, April 30, 2009

Prepping for Warrenton

Gee, it'd be nice if I could bring myself to prep bike and gear earlier than late the night before I leave to drive across multiple states.

The plan: Owen to Camp Grandma, then down to Virginia and the Hampton Inn in Warrenton. 300K departs Saturday morning at 5 AM. Crash in Warrenton Saturday night, then pick up Owen and return to da 'Burgh on Sunday. Should be fun. :-)

Heh...and Chuck-n-Crista, of the DC Randonneurs, have kindly scheduled a Sunday century to depart from Warrenton, "really convenient for
randonneurs who stay over in Warrenton Saturday night after the brevet!" I'm tempted, sorry to say...

Monday, May 12, 2008

Eastern PA 300K Brevet, Water Gap Edition


Vital Statistics: 191.43 miles, 15.1 mph rolling average, ~15K' climbing, 14:37 time.

Results(1 DNS, 100% completion!)
RBA Ride Report (added 05/13/2008)

The PA Randonneurs 300K brevet was held this past weekend out of the Weisel Hostel in Quakertown. Although the weather forecast was a bit ominous, we enjoyed sunny and partly cloudy skies for much of the day, with temperatures ranging from the high 40s to the low 60s; quite acceptable, really.

As per usual, vast quantities of oatmeal, bagels, and coffee were consumed before heading out to the porch for a brief rider meeting. The RBA, Tom Rosenbauer, cautioned us about a couple of the more exciting descents, and we were off into the morning mist. I was happy to find that my new home-brewed switching system for my lights worked as expected, although I think I'll reposition it under the seat or somewhere else less obtrusive.

The first leg took us through Bethlehem to Cherryville; nicely minimal traffic, due to the early hour. I found myself off to a slow start; not feeling bad, but a little sluggish, and a nagging sore throat that was to prove a near-constant companion for the remainder of the ride.

After a quick stop at the Turkey Hill controle, we set off on the longest leg of the route; 50 miles, including two of the big climbs and Appalachian Trail crossings. First, the climb up Little Gap, ending up with a lovely view of the mist-filled valley below:

Valley seen from top of Little Gap climb, by Blue Mountain Ski resort.

After plummeting down from Little Gap, a series of scenic rural roads led us eastward.
Abandoned house between Little Gap and Fox Gap

From there, we headed up to Rt 191 and the Fox Gap climb; however, Tom had mercy upon us this time, and routed us such that we only did the top half of Fox Gap. Small mercy, that; however, the secret controle at the top, stocked with caffeinated beverages, was a truly welcome sight.
After bombing down the hill to Portland, a quick river crossing led to Columbia (New Jersey), and a surprisingly tough little climb up from Rte 46 starting on Walnut Rd. Eventually, I found myself in Blairstown, where a peanut butter and jelly bar at the Gourmet Gallery controle provided some much-needed sustenance before the looming Millbrook climb.

The aforementioned Millbrook climb on the start of the third leg was a good tough one, but I found myself flagging badly on the subsequent bit from Millbrook Village to Walpack. Definitely hit my low point for the ride in this stretch; creeping angst had set in pretty strongly, as had a tendency to crawl up hills in the sub-4 MPH range, until I hit a lovely stretch of freshly repaved road along NPS 615 through the Water Gap park. The clean asphalt lifted my spirits enough to make the remainder of the cruise to Flat's Deli in Hainesville fairly painless.

I ordered a roast beef sandwich at Flat's; I was not expecting to receive half a cow on a bun, however. Tasty, but I ended up pitching half of it to Rob, who arrived a couple minutes after I did. After a few minutes to allow the vast quantities of beef, cheese, and veggies to find equilibrium, I set off on the return trip through the Water Gap. Got almost a quarter mile, too, before turning around to retrieve the gloves that I'd somehow forgotten on the table...
Delaware Water Gap

The last real climb lay ahead on this fourth leg. By retracing the route through Millbrook Village, I had the delightful task of scaling Old Mine Rd in the other direction; yes, the same descent labeled as scary, dangerous, use caution, etc., would now be the delightful 17% obstacle I needed to surmount in order to get back to Pennsylvania. I didn't actually drop below 2 MPH, but came fairly close to cracking that low-speed barrier; it almost certainly would have been faster for me to walk the bike, but excessive pride prohibits such indulgence. Anyway, once past that little obstacle, the rest of the leg was delightful; smooth rollers all the way down to a Delaware River crossing via I-80's walkway to Water Gap, PA, and the Water Gap Diner. There were other randonneurs (Jud and Rob), and, more importantly, there was PIE A LA MODE. No better way to fuel up for a quick jaunt to the next controle than with cherry pie and vanilla ice cream...

Water Gap to Belvidere was uneventful. I rode with Jud and Rob out of Water Gap, following the river down through Portland and back across to Belvidere and the Pizza Mia shop. We were all anxious to wrap things up, so we kept the controle stop mercifully brief and embarked on the last leg back to the hostel. There was a bit of a climb up to the top of 519, but nothing compared to earlier in the route.

We crossed the river for the last time in Riegelsville, then headed south to follow the border of Nockamixon State Park back to Weisel Hostel. Back in at 7:37 PM, and I had successfully completed my second brevet and longest ride to date. (I will confess to a desire to hop back on the bike and put in an extra 10 miles to make it a double century, but discretion proved to be the better part of valour...)

I grabbed a shower, then loaded up the car and headed home. I had every intention of making it back to da 'Burgh, but decided to play it safe and got a motel in Breezewood for three hours of much-needed sleep.


Lessons learned:
  • There really wasn't much difference for me between this ride and the 200K. As long as the hydration and nutrition were kept up, I didn't notice any deterioration in energy or comfort after about 100 miles or so. I hope this keeps up at least through the 400K, although I suspect my handling of sleep deprivation on the bike will be the next hurdle to overcome.
  • I should strive for a bit more minimalism; I carry a lot of crap, much of which is unnecessary; although a lot of the tools are nice to have, some of the excess bags and spare bits could safely be dispensed with.
  • I confirmed something I'd read, in that simply pedaling through the low points is one of the best ways to handle them. It was nice to find that even feeling utterly drained and demoralized was something from which I could rapidly recover.
  • The HEED seemed to work well, although I ended up carrying at least a half-pound more than I needed.
  • I should give up on the notion of driving home after a brevet without sleep. Highway driving is too monotonous for me to tackle it in a post-ride state.
  • Although not a problem thus far, I could probably have optimized my controle stops well enough to buy an extra 30-45 minutes without much trouble; something of which to be aware for later brevets.